White Squad Weekly Workout July 15th to July 22nd

Day 1 (Wednesday): 5 rounds of 5 handstands, 10 push ups, 20 sit ups and 30 squats 

Day 2: 75 Jumping Jacks, 30 crunches and 40 second wall sit, 50 second plank (repeat 5 times)

Day 3: Run 1 Mile and do 500 abs

Day 4: Rest and LONG Stretch

Day 5: 1 minute of each- High Knees, Butt Kicks, Jumping Jacks, Wall Sit, Plank, mountain climbers (repeat 3 times)

Day 6: 5 rounds of 15 burpees, 20 squats, 25 tuck jumps, 30 crunches

Day 7: 2 rounds: 5 minute jog, 10 lunges each leg, 15 jumping squats, 20 reverse push ups

Day 8: 100 burpees and 50 sit ups for time

Stretch everyday and drink plenty of water!!