White's Weekly Workout- July 1st to July 5th

Hey ladies! Do one thing each day to stay in cheer shape :) 

- one mile and 300 abs (of your choice)

-100 squats, 100 push ups, 100 sit ups and 10 minute stretch 

-50 tuck jumps, 40 calf raises, 30 squats, 20 leg lifts each leg, 10 lunges each leg, 3 one minute wall sits 

-15 100m sprints, 300 abs and a longggg stretch 

- rest day! 

Have a great break and stay safe!!!